いつまでもbe yourself 本と思うなよ

＜p＞The mind is a jungle. And, like any jungle, this one requires a field guide for survival.＜/p＞ ＜p＞Paired with the original 'Learn Yourself: A Manual for the Mind,' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on "mental survival," as to create a field guide for the jungle within everyone. By moving beyond the psychological basics laid down in the parent book, these advanced techniques propel the reader to a new level of empowerment, as to defend against even the most devastating of circumstances and experiences.＜/p＞ ＜p＞Learn how to:＜/p＞ ＜ul＞ ＜li＞Think in terms of mental survival＜/li＞ ＜li＞Use the power of choice and belief＜/li＞ ＜li＞Avoid bad reactions and their damaging consequences＜/li＞ ＜li＞Adopt an attitude of vigilance＜/li＞ ＜li＞Improve and enhance memory＜/li＞ ＜li＞Employ novel techniques against common mental pitfalls＜/li＞ ＜li＞Silence the mind against self-destructive thoughts＜/li＞ ＜li＞Identify environmental patterns in yourself＜/li＞ ＜li＞Become consciously aware of the body and movement＜/li＞ ＜li＞Learn vital communications skills＜/li＞ ＜li＞Resist being influenced by other people＜/li＞ ＜/ul＞ ＜p＞Life presents no shortage of threats to mental survival. Learn to protect against them now, rather than waiting until you're already lost in the jungle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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